Simple 6
​is a quick easy way to happy positive thoughts, feelings and actions.
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TWO acknowledgments of gratitude. TWO compliments, acknowledgments to someone else.
TWO compliments or acknowledgments to yourself.
That's it!!
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Lots more information below if you're interested.
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Transformation begins with the mind. The way we think, the habits we form and the beliefs we hold determine the quality of our lives. A rule of the mind is that it can only think one thought at a time and you get to choose what that thought will be!! Tell yourself what you would like to hear someone say about you. Be your own best friend! Give yourself permission to feel good about yourself.
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Simple 6 is the “HOW TO” immediately move into feeling better about yourself, and your life. No matter what is going on in your world, you always have the power to choose your attitude.
“HOW TO” remove those destructive feelings from the toxic stories you tell yourself everyday so you can step into your own version of positivity. Positivity brightens your mood and energizes your body as you acknowledge all the good you have in your life.
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“HOW TO” replace that critical judgmental voice of shame, blame, guilt, finding fault in yourself and others by embracing gratitude for everything in your life, expanding appreciation and acceptance of yourself and others.
What you tell yourself matters! Be kind, loving, and supportive in your thoughts about yourself and others.
Simple 6
“Simple 6 is the most life altering change I have made since being shot in the face on 03Dec2006. The hardest part was getting started. I did not realize how difficult it was to give compliments. Then I realized how resistant I was to accept a compliment. I believe the Simple 6 is the best therapy I have received in over 13 years of recovery. I am finding that it is easier to love yourself when you are looking to share love with others.
Chess Johnson. A Healing Warrior.